Zucchini Noodle and Turkey Ramen
A warm and satisfying bowl of your favorite restaurant soup can be made at home in less than 30 minutes – and you can keep your lifestyle goals on track because noodles are replaced with spiralized fresh zucchini.
Ingredients
- 6 cups sodium-reduced chicken broth
- 2 tbsp miso paste
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 2 tsp minced fresh ginger
- 2 cloves garlic, minced
- 4 cups spiralized zucchini noodles
- 4 eggs, soft-boiled, peeled and halved
- 1 cup baby spinach
- 1/2 cup carrot matchsticks
- 1/2 cup bean sprouts
- 8 oz Kentucky Legend Quarter Sliced Turkey
- 4 sheets toasted nori, quartered
- 1/2 cup sliced green onion
- 2 tbsp toasted sesame seeds
Directions
- In saucepan set over medium-high heat, combine broth, miso paste, soy sauce, sesame oil, ginger and garlic; cook until steaming. Simmer for about 5 minutes or until flavorful.
- Divide zucchini noodles evenly among 4 large deep bowls. Add eggs, spinach, carrots and bean sprouts; top with broth. Divide turkey and nori among bowls. Garnish with green onion and sesame seeds.
Tip: Zucchini noodles can be purchased in the refrigerated section of the produce department or can be made at home with a spiralizer.
Nutrition Information
Nutrition Facts |
Per 1/4 of recipe |
Calories 290 |
Fat 13g |
Saturated Fat 2.5g |
Cholesterol 210mg |
Sodium 2480mg |
Carbohydrate 17g |
Fiber 4g |
Sugars 8g |
Protein 27g |
prep time
15 MIN
total time
25 MIN
servings
4