Cauliflower Crust Hawaiian Pizza
A low-carb lifestyle doesn’t mean giving up your favorite foods, it’s an opportunity to get creative and find new ways to enjoy those flavors – like this sweet, salty, tart and cheesy pizza classic!
Ingredients
Crust:
- 3 cups (750 mL) riced cauliflower, steamed
- 2 cups (500 mL) shredded mozzarella cheese
- 1 cup (250 mL) shredded Parmesan cheese
- 2 eggs, beaten
- 1 tsp (5 mL) salt
Toppings:
- 1/2 cup (125 mL) pizza sauce
- 1 1/2 cups (375 mL) shredded mozzarella cheese
- 4 oz (125 g) Kentucky Legend Quarter Sliced Ham, torn
- 4 oz (125 g) mushrooms, sliced
- 1/2 cup (125 mL) sliced pineapple
Directions
- Crust: Preheat oven to 425ºF (220ºC). Scatter steamed cauliflower on tea towel and roll up into log; squeeze out as much moisture as possible. Place in large bowl; add mozzarella, Parmesan, egg and salt, stirring to combine well.
- Press onto greased 12-inch (30 cm) pizza pan. Bake on bottom rack of oven for about 15 minutes or until set and golden on the bottom.
- Toppings: Spread sauce over crust, leaving 1/4-inch (5 mm) border. Sprinkle mozzarella over top. Scatter ham, mushrooms and pineapple over top.
- Bake for about 10 minutes or until cheese is melted and toppings are heated through.
Tip: Serve with grilled chicken wings and a green salad with Italian vinaigrette for a low-carb pizzeria experience.
Nutrition Information
Per 1/4 of pizza |
Calories 520 |
Fat 34g |
Saturated Fat 19g |
Cholesterol 175mg |
Sodium 2140mg |
Carbohydrate 14g |
Fiber 4g |
Sugars 6g |
Protein 42g |
prep time
20 MIN
total time
45 MIN
servings
4